Take a Mini Mental Health Break

Learn how to super charge your growth and shrink your stress with simple, powerful self care skills that work!

Ps-you can watch these on instagram too @branchoutcounseling

Important Disclaimer: Watching does not constitute a client-counselor relationship. If you’re in emergency call 911 to get help now.

 

How are you doing?

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Hi, I'm Emily. I'm here to help you dial down the overwhelm & learn healthy, resilient ways to cope, adapt, & grow in these challenging times. Above, you’ll find free video lessons teaching you about mental health, wellbeing, & powerful de-stressing techniques. Other resources are here too to keep you informed, connected, & supported.

Need to talk? Let’s chat in a free consultation to see how counseling can help you.

INTERESTED IN COUNSELING? CLICK HERE.
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+ Free Support Groups

Emotional Support Groups In Response to COVID19

  1. Community Emotional Support Calls via Peer Support Space

    Two Community Support Calls a day, Monday through Friday at 12 PM - 1:30 PM EST and 6:00 - 7:30 PM EST, respectively.

  2. Online Peer Support Space Closed Facebook Group

Addiction and Substance Support Groups that have gone virtual

  1. AA Online
  2. Al-Anon Online
  3. Regroup from Summit Church (not limitied to sex/drug/drink/food/gambling etc.)

    **all faiths welcome /Christian base approach. Although "welcoming" to LGBTQ their doctrine does not "support" same sex relationships. I do not recommend for LGBTQ.

 
 
 
 

+ Movement Exercises Free/Paid

Local CFL businesses

  1. Free Online Qigong Class on Friday's at 6:45pm EST @Marital Arts Center For Health

    Release stress & build your immune system in an online Qigong Class Friday's at 6:45pm.

    To attend, click this link to their store & select the "Free Live Online Qigong Lesson" to gain access to the class zoom link. If needed, call Scott Orcutt at 407-721-9900 with any questions. https://clients.mindbodyonline.com/classic/ws?studioid=18748&stype=41&sTG=56&prodId=465

  1. Yoga

    Free online yoga instruction from Tyler March,LMHC

  2. Orlando Power Yoga

  3. In Motion Physical Therapy

Non-local businesses

  1. Energy Arts (Inner Martial Arts Online Classes)
 
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Don’t fight this battle alone.

Counseling is a safe, supportive place for you to get help, heal deeply, & grow.
I’d love to support you in this chapter of your story.

Ready to talk to someone?
Call or text 407-680-2912 or email emily@branchoutcounseling.com