Individual therapy · Emily Green
Care for your emotional health.
Make room for healing.
I help adults work through emotional pain, stress, and trauma—and develop ways to care for themselves as whole beings: mind, body, and spirit.
Request a Free ConsultationIn-person and online sessions available.
A place to begin
You don’t have to understand it all
to ask for help.
The anxiety. The mind that won’t quiet. The tension in your body. The pattern you’re so done with but can’t seem to break. You may know exactly what hurts—or only that you want something to change.
I believe what you’re experiencing makes sense, even if you don’t understand it yet. Therapy gives us space to discover what’s happening and work with what needs healing.
Understand yourself
Make sense of your feelings and responses, including the connections between past experiences and what’s happening today.
Work through what hurts
Bring support to unresolved stress, trauma, and emotional pain that may be keeping you stuck.
Develop what supports you
Build your capacity to experience and express feelings, respond to your needs, and care for your whole health.
My perspective
Your emotional life is part of your whole health.
If it’s not holistic, we’re missing something essential.
Our minds, feelings, and bodies continually affect one another. That’s why I pay attention to the whole person—including what you feel in your body, what’s difficult to express, and what matters to you.
Sometimes the ways we learned to cope keep working long after the circumstances have changed. Understanding those responses helps us approach them with compassion and begin working with what remains unresolved.
My work brings psychological understanding together with emotional and bodily experience. Healing and growth belong in the same picture.
Explore My ApproachTrauma treatment
Understanding matters.
So does experiencing change.
As a trauma specialist, I use Advanced Integrative Therapy (AIT), a holistic approach that brings together psychological work and attention to the body’s energy centers.
We explore the connections between what you’re experiencing now and unresolved experiences, emotions, and beliefs. AIT offers a structured way to work with those connections, with attention to both healing and developing inner resources.
I’ll explain the process and work with you to determine whether it fits your needs and goals.
Learn About AITWorking together
A shared process.
Your needs and goals.
You bring your experience. I bring curiosity, compassion, and training in trauma treatment and integrative approaches. Together, we find a place to begin.
Start with what’s happening now.
We’ll talk about what’s bringing you to therapy, how it’s affecting your life, and what you hope will change.
Make sense of the connections.
We’ll explore your emotional life and the experiences that may be shaping your responses, including what isn’t obvious yet.
Bring healing into daily life.
Alongside working through unresolved pain, we’ll develop ways to recognize your feelings, express yourself, and meet your needs.
Your next step
Let’s talk about what
you need.
A free consultation is a chance to share what you’re looking for, ask questions, and explore whether we’re a good fit. You don’t need to have the perfect words.
Request a Free ConsultationOr call or text 407-680-2912.