Meet Me
Meet Me
Wondering how I can help?
I’m a trauma specialist and mind body clinician who believes in your innate capacity for growth and positive change. My experience & expertise uses modalities that treat the whole you- mind, body & spirit.
My why
I believe healing is about more than feeling better.
It’s about becoming more fully yourself.
We can unconsciously carry experiences, beliefs, and patterns that shape how we think, feel, and act—often without realizing it. For me, meaningful growth means healing what keeps us stuck while strengthening what helps us flourish.
My goal is to create opportunities for you to understand yourself more deeply, reconnect with all of who you are, and flourish from the inside out.
My Approach
Integrative
Strength Based
Holistic
I don’t believe meaningful change comes from simply managing symptoms.
My work is integrative, strength-based, and grounded in the belief that what you’re experiencing makes sense.
Together, we look beneath the surface, working with the unconscious to understand the patterns, experiences, beliefs, and emotional responses shaping how you show up and move through your life.
The Methods I use
My work brings together trauma-informed, mind body practices, and depth-oriented approaches. Together, we determine the best fit for you to meet your needs and goals.
I draw from these approaches to create change that reaches beyond insight alone—so you can heal unresolved stress and trauma that keeps you stuck, strengthen your sense of self, and move forward with greater freedom, confidence, and choice.
Curious about AIT? Learn more here.
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An energy based treatment based on Jungian psychotherapy that works with the unconscious to heal unresolved and distressing experiences, memories, and limiting beliefs at the level of mind, body, and energy— supporting deeper healing and integration.
Curious if AIT is right for you? Find out here.
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Using biofeedback and mind-body practices to build coherence between the heart, mind, emotions, and body—supporting greater self-regulation, resilience, and wellbeing.
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Working with unconscious patterns through a Jungian lens, including shadow, archetypes, and integration, to deepen self-awareness and support greater wholeness.
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Understanding how early relationships, protective patterns, and different parts of ourselves shape how we relate to ourselves and others.
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I’m also trained in EMDR. However, I’ve found AIT to be the most effective & gentle treatment for trauma reprocessing. If you would like to use EMDR, I am happy to refer you. We have many great EMDR clinicians in our area.
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Other approaches in my wheelhouse: Attachment Theory • Internal Family Systems • Cognitive Behavioral Therapy
My expertise sits at the crossroads of...
Individual &
Generational Healing
I help people uncover and heal what has been unconsciously carried and repeated—creating opportunities to release what no longer serves you, repair what has been wounded, and reclaim a stronger sense of self.
My areas of focus include anxiety, depression, emotional regulation, boundaries, self-esteem, perfectionism, relationship and attachment issues, identity and sense of self, trauma, family-of-origin patterns, generational healing, grief and loss, addictions, chronic health conditions, and life transitions.
Emotional Healing
Anxiety & Depression
Grief & Loss
Trauma Healing
Mind Body Healing
Chronic Health issues
Injury & Illness
Multi-Causal Healing
Self Development
Identity
Self Esteem
Self Care & Self Love
Relationships
Boundary Creation
Closeness & Trust
Attachment
Perfectionism
Control Issues
Healing Habits &
Unhealthy Patterns
Addictions
Generational Healing
Cycle Breaking
Releasing & Repairing Generational Patterns
Family Resilience
When something is ready to shift
If you’re moving through stress, heartache, unexpected change—or simply recognizing that the way you’ve been living no longer fits who you’re becoming—support can help you find your way forward.
Together, we’ll discover the path that best supports your healing, growth, and goals.
Let’s Connect
Call or Text 407-680-2912 or email me
for a free consultation
Find Your Path
I provide different pathways to help you flourish. Find the right support to help you get there. Each path is designed to support your growth and help you achieve your goals. I hope you’ll take your next step with me!
Therapy
One-on-one counseling for adults
ages 30+ using Advanced Integrative
Therapy (AIT), a gentle, powerful
approach that helps people release
stress, build resilience, and create
meaningful change.
Workshops & Programs
Self-paced programs designed
to help you deepen self-awareness,
strengthen emotional wellbeing, and
create lasting personal growth—
at your own pace.
Speaking & Team
Trainings
Interactive workshops & keynote
presentations for organizations,
teams, conferences, and events
focused on emotional wellbeing,
resilience, women's leadership,
authenticity, and flourishing.